The template for how to live a fuller, more meaningful life {audio}

How to make the most of your bipolar superpowers If most superheroes had their abilities diagnosed as disorders and suppressed by giving them some regular dosage of medicine, can you imagine how that story would have played out? Who would save the w...

How to delete facebook without disappearing off the face of the earth Have you been considering deleting your Facebook account but your close friend seemed shocked that you were even toying with the idea - as if deleting the account would wipe you off the planet? It can...

How hormonal birth control affects women's brains Much as hormonal birth control pills have their positives, they also come with a hefty assortment of negatives. These not only affect a woman’s reproductive system but her whole body. Even though we...

How to deal with A-holes who treat you like dirt Everywhere you look, there will always be some A-hole who is disrespecting and demeaning others, doing so much damage to others’ mental and physical health and to the productivity and creativity of ...

The Power of Regret Regrets? Frank Sinatra had a few. We all do. But Ol’ Blue Eyes seemed to excel at dwelling on that regret only as far as he needed to. Then he faced it all, stood tall, and did it his way. And if NY...

Most common scams and how to avoid them Are you aware of some of the most common scams to watch out for? Why is it that even the smartest among us get suckered into falling for scams? What can we do to help ourselves break free of scams for...

How to get people to reveal the truth (Part 1) They say that a person will attract more flies with honey than with vinegar. One is more effective than the other. Well, that analogy applies too when the FBI wants someone to fess up to the part the...

How to solicit for advice the right way One of the most important skills to master in life is asking for advice the right way. This is an asset that sharpens our instincts, guides our way, and brings us closer to our goals, our abilities, ...

The Winning Example of Extreme Ownership In the civilian world, about as close as most of us get to a life or death situation is the rush hour commute to and from work. But there are lessons we can learn from those who have had to make tough...

Why sometimes the only way to do something right is to do some things wrong Sometimes the journey to finding ourselves can be short and direct, with a clear line taking us from point A to point B. Then there are those times when it’s a meandering trail that winds through th...