How to Improve Your Emotional Agility
Do you let your self-doubts, failure, shame, fear, or anger hold you back, or can you be determined, persevering toward key life goals with the insight and courage to recognize when these goals are not serving you, and adapt? What if you could understand what our emotions are trying to tell you and learn how to control them — even the ones we think of as unpleasant or negative — rather than trying to pave them over with an unrealistic sense of what you think happiness should feel like?
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Joining us this episode is Harvard psychologist and author of "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" Susan David helping us find our way around life’s twists and turns. She will be sharing with us insight according to our values rather than knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Listen, learn, and enjoy!
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